Sleep Disorders

Sleep Disorders

Sleep disorders are medical problems that cause you to sleep differently than usual. When you have a sleep disturbance, it can impact your general health, safety, and quality of life. Lack of sleep may impair your ability to drive safely, as well as increase your chance of developing other health problems.

Signs & Symptoms

Extreme daytime drowsiness, abnormal breathing patterns, and increased activity during sleep are just a few signs and symptoms associated with sleep disorders. An inconsistent sleep and wake cycle, as well as difficulties falling asleep, are other indications and symptoms to look out for.

Treatment

There is a range of therapies that healthcare experts recommend, including: Counselling: Cognitive behaviour therapy (CBT) is recommended by specific sleep experts. Such counselling can assist you in "recognising, challenging, and changing stress-inducing ideas," which can keep you awake at night if they are present.

Medications and nutritional supplements
Maintaining good sleep hygiene is recommended, such as maintaining a regular sleep pattern.
Maintain a regular workout schedule.
Reduce the amount of light coming in
Maintain a pleasant temperature by adjusting the thermostat
Your healthcare professional will provide treatment recommendations depending on the specifics of your condition.